16 Days 200 Hrs. Alignment-Based Hatha Yoga TTC

WE WILL COVER

• Practicum: 10 hours

• Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers: 20 hours

• Teaching Methodology: 15 hours

• Techniques, Training, and Practice: 75 hours

• Anatomy and Physiology: 10 hours

• Practice – 45 Hours

• Self Study Projects – 25 hours

Day 1

• Arrival and check-in

• 18:00  Introduction and opening ceremony

Day 2:

• 07:15 - 09:00    Led practice & practice pairs

• 09:00 - 10:00    Breakfast

• 10:30 - 11:45    Other Meditation Methods - Walking, Jappa

• 12:00 - 13:00    Asana Theory 3 & 4

• 13:00 - 14:00    Lunch

• 14:30 - 15:45    Introduction to the Yoga Sutras 

• 16:00 - 18:00    Yoga Practice

• 18:30 - 19:30    Dinner

• 20:00 - 22:00   Sacred Art 1

Day 3: 

• 07:15 - 09:00    Led practice & practice pairs

• 09:00 - 10:00    Breakfast

• 10:30 - 11:45    Anatomy I - Breathe

• 12:00 - 1:00      Asana Theory 5 & 6

• 13:00 - 14:00    Lunch

• 14:30 - 15:45    Pranayama I 

• 16:00 - 18:00    Yin yoga / yoga Nidra

• 18:30 - 19:30    Dinner

• 20:00 - 22:00    Self Study - HW1 

Day 4: 

• 07:15 - 09:00     Led practice & practice pairs

• 09:00 - 10:00     Breakfast

• 10:30 - 11:45     Anatomy II - spine

• 12:00 - 13:00     Asana Theory 7 & 8

• 13:00 - 14:00     Lunch

• 14:30 - 15:45     Yamas I

• 16:00 - 18:00     Yoga Practice

• 18:30 - 19:30     Dinner

• 20:00 - 22:00     How to facilitate Meditation

Day 5: 

• 07:15 - 09:00      Led  practice & practice pairs

• 09:00 - 10:00      Breakfast

• 10:30 - 11:45      Alignment & Adjustmentst I - Hyper extension

• 12:00 - 13:00      Asana Theory 9 & 10

• 13:00 - 14:00      Lunch

• 14:30 - 15:45      Yamas II

• 16:00 - 18:00      Yoga Practice

• 18:30 - 19:30      Dinner

• 20:00 - 22:00      Self Study - HW 2

Day 6:

• 07:15 - 09:00     Led  practice & practice pairs

• 09:00 - 10:00     Breakfast

• 10:30 - 11:45     Anatomy III - Muscular-Skeletal System

• 12:00 - 13:00     Asana Theory 11 & 12

• 13:00 - 14:00     Lunch

• 14:30 - 15:45     Niyamas I

• 16:00 - 18:00     Anatomy IV - Nervous System

• 18:30 - 19:30     Dinner

• 20:00 - 22:00     RESTORATIVE Yoga Practice

Day 7: 

• 07:15 - 09:00     Led practice & practice pairs

• 09:00 - 10:00     Breakfast

• 10:30 - 11:45     Asana Theory 13 & 14

• 12:00 - 13:00     Asana Theory  15, 16 & 17

• 13:00 - 14:00     Lunch

• 14:30 - 15:45     Art of Sequencing - * HW

• 16:00 - 18:00     Niyamas II

• 18:30 - 19:30     Dinner

• 20:00 - 22:00     Yin yoga / yoga Nidra

Day 8: DAY OFF

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• Famous Armenian Water festival celebration (Vardavar)

• 12th-century GOSHAVANK MONASTERY COMPLEX

Day 9: 

• 07:15 - 09:00       Led practice & practice pairs

• 09:00 - 10:00       Breakfast

• 10:30 - 11:45       Anatomy V - chakra system

• 12:00 - 13:00       Anatomy V - chakra system

• 13:00 - 14:00       Lunch

• 14:30 - 15:45       Intro to Bagavagita

• 16:00 - 18:00       Yoga Practice

• 18:30 - 19:30       Dinner

• 20:00 - 22:00       HW 3 

Day 10: 

• 07:15 - 09:00     Led practice & practice pairs

• 09:00 - 10:00     Breakfast

• 10:30 - 11:45     Alignmen & Adjustmentst II - scoliosis

• 12:00 - 13:00     Asana Theory 18 & 19

• 13:00 - 14:00     Lunch

• 14:30 - 15:45     Mantras & Mudras

• 16:00 - 18:00     Yoga Practice

• 18:30 - 19:30     Dinner

• 20:00 - 22:00     Sacred Art x2

Day 11: 

• 07:15 - 09:00     Led practice & practice pairs

• 09:00 - 10:00     Breakfast

• 10:30 - 11:45     Pranayama II

• 12:00 - 13:00     Asana Theory  20 & 21

• 13:00 - 14:00     Lunch

• 14:30 - 15:45     Ethics for Yoga Teachers I & II

• 16:00 - 18:00     Yin Yoga/Yoga Nidra

• 18:30 - 19:30     Dinner

• 20:00 - 22:00     Night Off

Day 12: 

• 07:15 - 09:00   Led Class & Intro to Vipassana Meditation

• 09:00 - 10:00   Breakfast

• 10:30 - 11:45   History of Yoga  -Yogic Texts

• 12:00 - 13:00     Asana Theory  1 & 2

• 13:00 - 14:00   Lunch

• 14:30 - 15:45   The types of Yoga - 4 Paths

• 16:00 - 18:00   Yoga Practice

• 18:30 - 19:30   Dinner

• 20:00 - 22:00   Sanskrit Intro  

Day 13: 

• 07:15 - 09:00      Led practice & practice pairs

• 09:00 - 10:00      Breakfast

• 10:30 - 11:45      Yoga Sutras I

• 12:00 - 13:30      Yoga Sutras II

• 13:00 - 14:00      Lunch

• 14:30 - 15:45      Alignment & Adjustmentst III

• 16:00 - 18:00      Self Study - Write 3 full classes

• 18:30 - 19:30      Dinner

• 20:00 - 22:00      Self Study - Write 3 full classes

Day 14: 

• 07:15 - 09:00     Led practice & practice pairs

• 09:00 - 10:00     Breakfast

• 10:30 - 11:45     Yoga Sutras III

• 12:00 - 13:00     Yin Yoga/Yoga Nidra

• 13:00 - 14:00     Lunch

• 16:00 - 18:00     Prepare for Practicum

• 18:30 - 19:30     Dinner

• 20:00 - 22:00     Night Off

Day 15: 

• 07:15 - 09:00     Led practice 

• 09:00 - 10:00     Breakfast

• 10:30 - 11:45     Sudy Hall 

• 12:00 - 13:00     Final Practicums

• 13:00 - 14:00     Lunch

• 14:30 - 15:45     The Business of Yoga  I

• 16:00 - 18:00     Final Practicums

• 18:30 - 19:30     Dinner

• 20:00 - 22:00     Sacred Art 3

Day 16: 

• 07:15 - 09:00      Yoga Practice

• 09:00 - 10:00      Breakfast

• 10:30 - 11:45      Business of Yoga 2

• 12:00 - 13:00      Final Practicums

• 13:00 - 14:00      Lunch

• 14:30 - 15:45      Yoga Sutras IV

• 16:00 - 18:00      Final Practicums

• 18:30 - 19:30      Dinner

• 20:00 - 22:00      Study Hall Optional

Day 17: 

• 07:15 - 09:00      Yoga Practice

• 09:00 - 10:00      Breakfast

• 10:00 - 13:00      Sanskrit & theory Exams

• 13:00 - 14:00      Lunch

• 16:00-17:30       Graduation Ceremony

                                in HAGHARTSIN MONASTERY

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• 18:00 - 21:00     GRADUATION CEREMONY &                                              DINNER

Day 18: Departure

• Check- out and departure

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Students doing their internship and joining Armenian journey will stay in the same hotel.

"EXPLORE ANCIENT ARMENIA" 

All TTC students are invited to join us for "YOGA IN ANCIENT ARMENIA" program, that will take place from 27th of August to 3rd of September (right before your TTC starts).

There is a very special price for TTC students.

Armenia is one of the most ancient countries in the world, full of rich history, unique architecture, beautiful landscapes, and strong energy points. Besides being the world’s first Christian country, it's a home of the world’s oldest winery, the world’s oldest cathedral and one of the world’s oldest continuously inhabited cities.

For more information contact us.

WHAT IS INCLUDED​

• 17 nights’ accommodation

• Meal (3 times a day)

• Yoga Mat

• Student Manual

• Course materials

• Free drinking water & tea

• A trip to Goshavank monastery on a free day 

• A trip to Haghartsin monastery on a graduation day. 

• Certificate upon completion