
WE WILL COVER
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Practicum: 10 hours
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Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers: 20 hours
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Teaching Methodology: 15 hours
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Techniques, Training, and Practice: 75 hours
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Anatomy and Physiology: 10 hours
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Practice – 45 Hours
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Self Study Projects – 25 hours
16 Days 200 Hrs. Alignment-Based Hatha Yoga TTC

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Arrival and check-in
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18:00 Introduction and opening ceremony
Arrival

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07:15 - 09:00 Led practice & practice pairs
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09:00 - 10:00 Breakfast
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10:30 - 11:45 Other Meditation Methods - Walking, Jappa
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12:00 - 1:00 Asana Theory 3 & 4
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13:00 - 14:00 Lunch
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14:30 - 15:45 Introduction to the Yoga Sutras
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16:00 - 18:00 Yoga Practice
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18:30 - 19:30 Dinner
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20:00 - 22:00 Sacred Art 1
Day 2:

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07:15 - 09:00 Led practice & practice pairs
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09:00 - 10:00 Breakfast
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10:30 - 11:45 Anatomy I - Breathe
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12:00 - 1:00 Asana Theory 5 & 6
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13:00 - 14:00 Lunch
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14:30 - 15:45 Pranayama I
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16:00 - 18:00 Yin yoga / yoga Nidra
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18:30 - 19:30 Dinner
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20:00 - 22:00 Self Study - HW1
Day 3:

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07:15 - 09:00 Led practice & practice pairs
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09:00 - 10:00 Breakfast
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10:30 - 11:45 Anatomy II - spine
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12:00 - 13:00 Asana Theory 7 & 8
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13:00 - 14:00 Lunch
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14:30 - 15:45 Yamas I
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16:00 - 18:00 Yoga Practice
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18:30 - 19:30 Dinner
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20:00 - 22:00 How to facilitate Meditation
Day 4:

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07:15 - 09:00 Led practice & practice pairs
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09:00 - 10:00 Breakfast
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10:30 - 11:45 Alignment & Adjustmentst I - Hyper extension
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12:00 - 13:00 Asana Theory 9 & 10
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13:00 - 14:00 Lunch
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14:30 - 15:45 Yamas II
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16:00 - 18:00 Yoga Practice
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18:30 - 19:30 Dinner
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20:00 - 22:00 Self Study - HW 2
Day 5:

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07:15 - 09:00 Led practice & practice pairs
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09:00 - 10:00 Breakfast
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10:30 - 11:45 Anatomy III - Muscular-Skeletal System
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12:00 - 13:00 Asana Theory 11 & 12
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13:00 - 14:00 Lunch
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14:30 - 15:45 Niyamas I
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16:00 - 18:00 Anatomy IV - Nervous System
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18:30 - 19:30 Dinner
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20:00 - 22:00 RESTORATIVE Yoga Practice
Day 6:

*optional
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Water festival celebration
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12th-century GOSHAVANK MONASTERY COMPLEX
Day 7: DAY OFF

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07:15 - 09:00 Led practice & practice pairs
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09:00 - 10:00 Breakfast
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10:30 - 11:45 Asana Theory 13 & 14
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12:00 - 13:00 Asana Theory 15, 16 & 17
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13:00 - 14:00 Lunch
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14:30 - 15:45 Art of Sequencing - * HW
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16:00 - 18:00 Niyamas II
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18:30 - 19:30 Dinner
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20:00 - 22:00 Yin yoga / yoga Nidra
Day 8:

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07:15 - 09:00 Led practice & practice pairs
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09:00 - 10:00 Breakfast
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10:30 - 11:45 Anatomy V - chakra system
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12:00 - 13:00 Anatomy V - chakra system
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13:00 - 14:00 Lunch
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14:30 - 15:45 Intro to Bagavagita
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16:00 - 18:00 Yoga Practice
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18:30 - 19:30 Dinner
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20:00 - 22:00 HW 3
Day 9:

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07:15 - 09:00 Led practice & practice pairs
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09:00 - 10:00 Breakfast
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10:30 - 11:45 Alignmen & Adjustmentst II - scoliosis
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12:00 - 13:00 Asana Theory 18 & 19
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13:00 - 14:00 Lunch
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14:30 - 15:45 Mantras & Mudras
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16:00 - 18:00 Yoga Practice
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18:30 - 19:30 Dinner
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20:00 - 22:00 Sacred Art x2
Day 10:

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07:15 - 09:00 Led practice & practice pairs
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09:00 - 10:00 Breakfast
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10:30 - 11:45 Pranayama II
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12:00 - 13:00 Asana Theory 20 & 21
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13:00 - 14:00 Lunch
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14:30 - 15:45 Ethics for Yoga Teachers I & II
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16:00 - 18:00 Yin Yoga/Yoga Nidra
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18:30 - 19:30 Dinner
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20:00 - 22:00 Night Off
Day 11:

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07:15 - 09:00 Led Class & Intro to Vipassana Meditation
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09:00 - 10:00 Breakfast
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10:30 - 11:45 History of Yoga -Yogic Texts
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12:00 - 1:00 Asana Theory 1 & 2
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13:00 - 14:00 Lunch
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14:30 - 15:45 The types of Yoga - 4 Paths
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16:00 - 18:00 Yoga Practice
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18:30 - 19:30 Dinner
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20:00 - 22:00 Sanskrit Intro
Day 1:

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07:15 - 09:00 Led practice & practice pairs
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09:00 - 10:00 Breakfast
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10:30 - 11:45 Yoga Sutras I
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12:00 - 13:300 Yoga Sutras II
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13:00 - 14:00 Lunch
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14:30 - 15:45 Alignment & Adjustmentst III
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16:00 - 18:00 Self Study - Write 3 full classes
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18:30 - 19:30 Dinner
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20:00 - 22:00 Self Study - Write 3 full classes
Day 12:

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07:15 - 09:00 Led practice & practice pairs
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09:00 - 10:00 Breakfast
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10:30 - 11:45 Yoga Sutras III
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12:00 - 13:00 Yin Yoga/Yoga Nidra
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13:00 - 14:00 Lunch
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16:00 - 18:00 Prepare for Practicum
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18:30 - 19:30 Dinner
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20:00 - 22:00 Night Off
Day 13:

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07:15 - 09:00 Led practice
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09:00 - 10:00 Breakfast
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10:30 - 11:45 Sudy Hall
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12:00 - 13:00 Final Practicums
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13:00 - 14:00 Lunch
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14:30 - 15:45 The Business of Yoga I
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16:00 - 18:00 Final Practicums
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18:30 - 19:30 Dinner
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20:00 - 22:00 Sacred Art 3
Day 14:

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07:15 - 09:00 Yoga Practice
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09:00 - 10:00 Breakfast
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10:30 - 11:45 Business of Yoga 2
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12:00 - 13:00 Final Practicums
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13:00 - 14:00 Lunch
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14:30 - 15:45 Yoga Sutras IV
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16:00 - 18:00 Final Practicums
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18:30 - 19:30 Dinner
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20:00 - 22:00 Study Hall Optional
Day 15:

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07:15 - 09:00 Yoga Practice
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09:00 - 10:00 Breakfast
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10:00 - 13:00 Sanskrit & theory Exams
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13:00 - 14:00 Lunch
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16:00-17:30 Graduation Ceremony
in HAGHARTSIN MONASTERY
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18:00 - 21:00 GRADUATION CEREMONY & DINNER
Day 16:

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Check- out and departure
Students doing their internship and joining Armenian journey will stay in the same hotel.
Departure

All TTC students are invited to join us for "YOGA IN ANCIENT ARMENIA" program, that will take place from 27th of August to 3rd of September (right before your TTC starts).
There is a very special price for TTC students.
Armenia is one of the most ancient countries in the world, full of rich history, unique architecture, beautiful landscapes, and strong energy points. Besides being the world’s first Christian country, it's a home of the world’s oldest winery, the world’s oldest cathedral and one of the world’s oldest continuously inhabited cities.
For more information contact us.
"EXPLORE ANCIENT ARMENIA"

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17 nights’ accommodation
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Meal (3 times a day)
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Yoga Mat
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Student Manual
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Course materials
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Free drinking water & tea
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A trip to Goshavank monastery on a free day
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A trip to Haghartsin monastery on a graduation day.
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Certificate upon completion
WHAT IS INCLUDED
INVESTMENT 1990 EUR
Retreat can be purchased via PayPal below or by bank transfer. For using other methods such as Revolut or Transferwise please contact us.
All prices are excluded from any processing fees (PayPal, Credit Cards or bank transfer fees).
Please fill the registration form.