YOGA NIDRA FACILITATION CERTIFICATION 

WHAT TO EXPECT

• Experiential sessions of Yoga Nidra 

• Practicum opportunities to write scripts, receive Individual feedback and facilitate

• Discover history, science, and benefits of Yoga Nidra

• Student Manual

• Practical tools to adjust facilitation style based on audience and class style

• 2 Pre-Recorded Yoga Nidra's & 3 unique Scripts

• 10 Hours of YACEP credit

• Certification in Yoga Nidra Facilitation

WHAT IS YOGA NIDRA

Yoga Nidra means Yogic Sleep. It is a state of conscious Deep Sleep. In Meditation, you remain in the Waking state of consciousness, and gently focus the mind, while allowing thought patterns, emotions, sensations, and images to arise and go on. However, in Yoga Nidra, you leave the Waking state, go past the Dreaming state, and go to Deep Sleep, yet remain awake. While Yoga Nidra is a state that is very relaxing, it is also used by Yogis to purify the Samskaras, the deep impressions that are the driving force behind Karma.

THE BENEFITS OF YOGA NIDRA

• Delta & Theta Waves

• Heals Trauma

• Reduces Stress and depression

• Reduces Chronic Pain

• Reduces PMS Symptoms

• Improves Sleep and Reduces Insomnia

• Reduces Symptoms of Type 2 Diabetes

• Improves concentration 

• Repairs cells

FOUR MAIN STAGES OF BRAIN

• Yoga nidra works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and delta. In the end, the goal is to achieve a “hypnagogic state” — the state between wakefulness and sleep. It’s that magical time just before you fall asleep when the body rests while the mind is still reasonably lucid. Conscious thought then blends with dreams and a trippy reality sets in.

WHAT IS INCLUDED​

• Course Certification

• Materials

The accommodation can be upgraded. Contact us, please.

ALIGNMENT-BASED YOGA TTC 

July 12-29, 2020

This 200hrs Alignment-based Hatha Yoga TTC is an INTENSIVE teacher training course that meets all Yoga Alliance requirements with only 15 days of classes...

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€1990

DEEPENING INTO YOGA PATH

September 24-October 2, 2019

This Journey is a combination of yoga, meditation & travel. Visit one of the most ancient countries in the world, and practice on with a very experienced and knowledgeable yoga teacher.

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€1657

YOGA IN ANCIENT ARMENIA

July 31- August 7, 2020

This Journey takes you to ancient Armenia; one of those magic countries, that is tiny on a map, but when you're there, it's vast & endless. 

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€1290

EXPLORE ARMENIA & GEORGIA

June 15 -July 2, July 8-25, 2019

This Journey is a combination of traveling to very ancient and rich in history countries, practicing yoga & meditation, and simply is an amazing chance to connect to some wonderful people like you! 

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€3090